The 5 Rhythms are a dynamic dance and movement meditation, suited for all. It allows us to project beyond our mind and use dance, movement and creative expression to connect to our emotions and thoughts.
The 5 Rhythms is not a set of dance steps, rather it is free expression and free dance through the 5 Rhythmen to discover and reveal our inner dancer.
My courses and workshops are hosted around Frankfurt am Main and Odenwald in Germany.
”The object of meditation is to still the mind – and the fastest way to do that is to move your body.” – Gabrielle Roth
